Physiotherapy for Body & Mind
Classes work as an effective and thorough, whole body and mind physiotherapy session.
My goal is to teach you the basic principles of this ancient art form, and give you the tools and support to be able to bring these principles into your own life, in the pursuit of a healthier, happier mind and body.
Class Structure & Content
Classes vary from 60 to 90 minute lessons, split into different sections. All the different ‘skills’ of Tai Chi are complementary and class content varies depending on the experience of the class and length of the session.
Tai Chi loosening exercises
Simple qigong exercises
Tai chi walking
Yang Style 37 Step Tai Chi Form
You will undoubtedly find some of the exercises easy, and some challenging and my aim is to continue to challenge you enough physically & mentally to retrain your movement and focus, to stimulate real change over time.
Five Element/Medical Qigong
The Qigong class is based on Traditional Chinese Medicine, Five Element Theory & Practice, sometimes referred to as Medical Qigong.
There will be loosening exercises, standing meditation and a five element qigong set, to strengthen and balance the bodies energy system, strengthen the physical body, release physical and emotional stress and improve postural and functional alignments.
Those that attend my Tai Chi classes will be familiar with many of the exercises as they form the foundation of much of my Tai Chi work..
To book a class, or block of classes, follow the 'Contact me' link or email or contact me through my facebook page.
Monthly membership is available at £40 per month, payable by standing order.
Membership allows unlimited access to classes.