10am - 11.30am - Tai chi & qigong, online.
6pm - 7.30pm - Tai chi & qigong,
Classes are currently online & outdoor only. Our return to indoor classes hasn't been scheduled as yet, while government restrictions remain fluid.
Classes follow our normal format with loosening excercises, standing meditation, a qigong set, and a Yang style tai chi form, plus our Friday morning class specifically working on our tai chi form.
Online tai chi & qigong class - £8 drop-in
Outdoor tai chi & qigong class - £10 drop-in, or £45 per six week block
All access monthly membership (payable by standing order on 1st of each month) - £55
Payment is via bank transfer or cash & is discretionary for those on a low income, or that have been financially affected by government restrictions.
If you would like to join in, or be informed of our changing schedule, get in touch by following the email link or email email@example.com.
Physical therapy for body & mind
Classes work as an effective and thorough, whole body and mind physical therapy session.
My goal is to teach you the basic principles of this ancient art form, and give you the tools and support to be able to bring these principles into your own life, in the pursuit of a healthier, happier body and mind.
Class structure & content
Classes vary from 60 to 90 minute lessons, split into different sections. All the different ‘skills’ of Tai Chi are complementary and class content varies depending on the experience of the class and length of the session.
Tai Chi loosening exercises
Simple qigong exercises
Yang style 37 step Tai Chi form
You will undoubtedly find some of the exercises easy, and some challenging and my aim is to continue to challenge you enough physically & mentally to retrain your movement and focus, to stimulate real change over time.
Much of the qigong practiced in class is based on Traditional Chinese Medicine, five element theory & practice, sometimes referred to as medical qigong.
These exercises are practiced to strengthen and balance the bodies energy system, strengthen the physical body, release physical and emotional stress and improve postural and functional alignments, giving a strong foundation for health & our development within tai chi.
To book a class, follow the email link or email firstname.lastname@example.org .
Best wishes & good health.
Available at £55 per month, payable by standing order.
Membership allows unlimited access to classes.