Tuesday
10am - 11.15am - Qigong, online.
Wednesday
8.30am - 9.10am - Seated Qigong & Meditation, online.
*Classes will pause for Christmas & New Year between 21st December & 8th January*
Classes
Classes are currently online & outdoor only.
Classes normally follow a format with loosening & mobilization excercises, standing meditation, and a qigong set, plus our Friday morning class specifically working on our tai chi form.
Pricing structure:
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Online Qigong class - £10 (£8, seated class)
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Outdoor Tai Chi class - £10
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All access monthly membership (payable by standing order on 1st of each month) - £60
Payment is via bank transfer or cash.
If you would like to join in, or be informed of our changing schedule, get in touch by following the email link or email jamesgbeavis@gmail.com.
Class structure & content
Classes vary from 60 to 90 minute lessons, split into different sections. All the different ‘skills’ practiced are complementary and class content varies depending on the experience of the class and length of the session.
Classes include;
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Tai Chi & Qigong loosening and mobilization exercises
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Standing meditation
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Simple Qigong exercises
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Yang style 37 step Tai Chi form
Our goals
My aim is to continually challenge you enough physically & mentally to retrain your movement and focus.
We work to calm the mind, improve posture, coordination & body awareness, and build the skill of releasing tension and restriction in the body.
Long term my wish is to give you the tools to develop your own daily practice.
Qigong exercises
Much of the qigong practiced in class is based on Traditional Chinese Medicine, five element theory & practice, sometimes referred to as Medical Qigong.
These exercises are practiced to strengthen and balance the bodies energy system, strengthen the physical body, release physical and emotional stress and improve postural and functional alignments, giving a strong foundation for health & our development within tai chi.
Booking
To book a class, follow the email link or email jamesgbeavis@gmail.com.
Best wishes & good health.
Monthly membership
Available at £60 per month, payable by standing order.
Membership allows unlimited access to classes.