One to one health coaching
In many cases, we don't have to live with the pain, injury and illness that we are currently experiencing.
Teaching tools from tai chi, qigong, meditation and mindfulness, I will teach you how to take control of your health.
I will teach you how to breathe, how to stand, how to move, and how to develop a daily practice that will change your experience of injury and illness for the better, and how to keep improving for the rest of your life, maximizing your health potential.
In tai chi, the health equivalent of rags to riches stories abound. People with failing health, applying themselves to this ancient art form, and changing their health story from one of frailty to one of robustness.
With carefully chosen exercises and training methods, in a tailored programme, I will show you how to make tai chi part of your life so that you can see a turnaround in your health.
I have experience with cancer, chronic fatigue, chronic and acute back issues, PTSD, anxiety, depression, various forms of arthritis, knee and shoulder injuries, Muliple Sclerosis, strokes, heart problems, hip operations and more.
One to one coaching is £45 per session.
Sessions last approximately 90 minutes in your own home, or 60 minutes if we use a hall or treatment room.
Contact me to discuss, or to book a session. Get in touch by following the email link or email or contact me through my facebook page.