Tuesday Morning

Beginners Tai Chi & Qigong Online

10.00 to 11.30

£8 for one class a week, 

£14 for two or more classes a week

Changes to class schedule

Due to the Coronavirus outbreak, only online classes are running at present.

Classes follow our normal format following loosening excercises, standing meditation, a qigong set, then introducing a short form that

can be easily practiced in a small space, plus beginners meditation classes.

Classes will take place via Zoom.

 

Classes will be charged at

 

  • £8 for one class a week 

  • £14 for two or more classes a week, or

  • £55 all inclusive monthly membership (payable by standing order on 1st of each month)

 

Payment will be via bank transfer & optional for those financially affected by the Coronavirus outbreak, although a small donation would be appreciated.

If you would like to join in with online classes, or be informed of indoor & outdoor classes as they start back up, get in touch by following the email link or email jamesgbeavis@gmail.com or contact me through my facebook page.

Best wishes & good health.

Physiotherapy for body & mind

Classes work as an effective and thorough, whole body and mind physiotherapy session.

My goal is to teach you the basic principles of this ancient art form, and give you the tools and support to be able to bring these principles into your own life, in the pursuit of ​a healthier, happier body and mind.

Class structure & content

Classes vary from 60 to 90 minute lessons, split into different sections. All the different ‘skills’ of Tai Chi are complementary and class content varies depending on the experience of the class and length of the session.

Classes include;

  • Tai Chi loosening exercises

  • Standing meditation

 

  • Simple qigong exercises

 

  • Tai chi walking

 

  • Yang style 37 step Tai Chi form

 

You will undoubtedly find some of the exercises easy, and some challenging and my aim is to continue to challenge you enough physically & mentally to retrain your movement and focus, to stimulate real change over time.

Qigong exercises

The Qigong practiced in class is based on Traditional Chinese Medicine, Five Element Theory & Practice, sometimes referred to as Medical Qigong.

 

These exercises are practiced to strengthen and balance the bodies energy system, strengthen the physical body, release physical and emotional stress and improve postural and functional alignments, giving a strong foundation for health & our development within tai chi.

Outdoor classes

Outdoor classes are scheduled at 1 hour. After this initial hour you will have the opportunity for additional group or individual practice should you wish.

 

This extra time allows us to explore aspects of tai chi that you may wish to develop further, such as the form, or tai chi walking, and allows us space to have a chat about aspects of our training.

Booking

To book a class, or block of classes, follow the email link or email jamesgbeavis@gmail.com or contact me through my facebook page.

Monthly membership

Available at £55 per month, payable by standing order.

Membership allows unlimited access to classes.

  • Facebook
  • YouTube