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Tai Chi for Life - 6 Week Beginners Course


January 2019

Everything you need to get started in tai chi, for total body & mind health. Delivered in a friendly, supportive environment.


  • Strengthen the body 

  • Focus the mind 


  • Relieve pain, stress & tension 


  • Improve balance & co-ordination 


  • Improve circulation 


  • Boost the immune system 


  • Boost energy levels 



We will be practicing;


  • Loosening exercises

  • Standing meditation

  • Moving meditation / Qigong 


  • Tai chi walking 


  • Simple partner work 

  • Section 1 of a Yang style 37 step tai chi form


Each course consist of; 


  • Six, two hour classes

  • A training video every week



Dates & venues.

Evening course begins Monday 7th January, 6pm to 8pm.

Morning course begins Wednesday 9th January, 10am to 12pm.

Venues to be confirmed.

Course cost £107. Booking required. Email to register your interest.

Like the Edinburgh Tai Chi facebook page to keep informed of early booking offers.

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