Teaching Health & Well-being Through Tai Chi, Qigong, Meditation & Mindfulness
A blend of Chinese medicine principles, qigong, meditation, mindfulness and kung-fu, Tai Chi's proven ability to release physical and emotional tension, improve postural alignment and strengthen the circulatory system and nervous system make it an ideal tool in health and rehabilitation.
As Tai Chi strengthens the whole body, breath and mind, not only does it keep you at your best, it can be a valued asset in overcoming chronic pain, injury and illness, improving your quality of life regardless of health and age.
Due to the Coronavirus outbreak, no physical classes are running at present.
There will be online classes soon. Please see the classes page for details.
If you would like to be informed of online classes or indoor & outdoor classes as they start back up, drop me your email.
Best wishes & good health.