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Teaching Health & Well-being Through Tai Chi, Qigong, Meditation & Mindfulness

A blend of Chinese medicine principles, qigong, meditation, mindfulness and kung-fu, Tai Chi's proven ability to release physical and emotional tension, improve postural alignment and strengthen the circulatory system and nervous system make it an ideal tool in health and rehabilitation.

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As Tai Chi strengthens the whole body, breath and mind, not only does it keep you at your best, it can be a valued asset in overcoming chronic pain, injury and illness, improving your quality of life regardless of health and age.

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