Teaching health & well-being through tai chi, qigong, meditation & mindfulness, in relaxed, friendly classes, online & across Edinburgh.
A blend of Chinese medicine principles, qigong, meditation, mindfulness and kung-fu, Tai Chi's proven ability to release physical and emotional tension, improve postural alignment and strengthen the circulatory system and nervous system make it an ideal tool in health and rehabilitation.
As Tai Chi strengthens the whole body, breath and mind, not only does it keep you at your best, it can be a valued asset in overcoming chronic pain, injury and illness, improving your quality of life regardless of health and age.
While government restrictions remain fluid, we are running a schedule of online & outdoor classes only, with a gradual move to include indoor classes in the future.
If you would like to join in, or be informed of our changing schedule, get in touch by following the email link or email or contact me through my facebook page.
Best wishes & good health.