Teaching health & well-being through Tai Chi, Qigong, Meditation & Mindfulness
A blend of Chinese medicine principles, qigong, meditation, mindfulness and kung-fu, Tai Chi's proven ability to release physical and emotional tension, improve postural alignment and strengthen the circulatory system and nervous system make it an ideal tool in health and rehabilitation.
As Tai Chi strengthens the whole body, breath and mind, not only does it keep you at your best, it can be a valued asset in overcoming chronic pain, injury and illness, improving your quality of life regardless of health and age.
Due to the Coronavirus outbreak, we are running a new schedule of online classes.
If you would like to join in with online classes, or be informed of indoor & outdoor classes as they start back up, get in touch by following the email link or email or contact me through my facebook page.
Best wishes & good health.